Services
PACKAGES & INFORMATION
The Starting Line
Every program kicks off with a 60-minute discovery call.
During this conversation, I’ll delve into your training history, objectives,
schedule, and other essential details that will enable us to construct your tailored training plan.
Performance Coaching - $195
This program is tailored for intermediate to competitive age-group athletes prepared to elevate their training and race performance. We firmly believe clear, measurable goals form the cornerstone of performance improvement. In this program, we delve into the precise strategies and methodologies necessary to achieve your race objectives.
What’s Included:
- Movement Assessment
- Heart Rate Testing
- Custom Endurance Plan*
- Sports Nutrition Guidance**
- Monthly 30-Minute Zoom Meeting
- Premium Training Peaks Account
*Delivered every two weeks, also encompasses:
Functional strength training and Mobility
**Fueling Strategy, Race Day Nutrition, Recovery
Sideline to Finish Line - $180
For emerging athletes ready to transition from the sidelines to the starting line. Our program offers comprehensive training support. We address all training aspects, including intensity, duration, functional strength, mobility, injury prevention, recovery, fueling strategies, and sports nutrition support – guiding you every step of the way towards your goal.
What’s Included:
- Movement Assessment
- Heart Rate Testing
- Nutritional Support
- Custom Active Plan*
- Monthly 30-Minute Zoom Meeting
- Basic Training Peaks Account
*Delivered every two weeks, also encompasses:
Functional strength training, Cardio conditioning, and Mobility
Transformation - Unleash Your Potential - $165
This program is designed for individuals aiming to achieve weight loss, build strength, enhance endurance, and prevent injury. A healthy and fit lifestyle demands a well-structured training plan, encompassing functional strength, mobility, and cardio-respiratory fitness. We tailor a custom plan to align with your goals and fitness assessment, enabling you to unleash your full potential.
What’s Included:
- Movement Assessment
- Functional Strength | Cardio* Conditioning Plan
- Nutritional Support
- Before Photos and Measurements
- Monthly 30-Minute Zoom Meeting
- Basic Training Peaks Account
*Delivered every two weeks
*Every program includes a Movement Assessment where we uncover your strengths and identify your limitations in your mobility and a monthly 30-minute Zoom meeting for program review, Q&A, and more!
