by Stacy Rhea | Jun 18, 2024 | Uncategorized
Staying hydrated is crucial for endurance athletes, especially in hot and humid conditions. Proper hydration helps maintain performance, prevent heat-related illnesses, and ensure overall well-being. Here’s a guide to staying hydrated and knowing when to modify your...
by Stacy Rhea | Apr 5, 2024 | Uncategorized
Photo Credit: Trigger Point Therapy In the pursuit of enhancing sports performance endurance athletes often find themselves locked into a relentless cycle of training and pushing their bodies to the limit in order to achieve peak performance. Yet, amidst the intense...
by Stacy Rhea | Apr 2, 2024 | Uncategorized
As a runner, you’re familiar with the rhythm of pounding pavement, the exhilaration of a sprint, and the endurance required to conquer long distances. But have you considered the role of functional strength in enhancing your performance and safeguarding against...
