by Stacy Rhea | Jul 8, 2025 | Uncategorized
Mountain biking is an exciting sport that combines speed, skill, and adventure. To fully enjoy the trails safely and confidently—and to keep progressing—it’s crucial to incorporate stability into your training. The sport demands more than just strength and endurance;...
by Stacy Rhea | Jul 8, 2025 | Uncategorized
Training in the heat presents unique challenges, but with proper preparation and strategies, you can continue to train safely and effectively. Here are five tips to help you navigate hot weather training: Understand Elevated Heart Rate Zones:Tip: Expect higher heart...
by Stacy Rhea | Jun 18, 2024 | Uncategorized
Staying hydrated is crucial for endurance athletes, especially in hot and humid conditions. Proper hydration helps maintain performance, prevent heat-related illnesses, and ensure overall well-being. Here’s a guide to staying hydrated and knowing when to modify your...
by Stacy Rhea | Apr 5, 2024 | Uncategorized
Photo Credit: Trigger Point Therapy In the pursuit of enhancing sports performance endurance athletes often find themselves locked into a relentless cycle of training and pushing their bodies to the limit in order to achieve peak performance. Yet, amidst the intense...
by Stacy Rhea | Apr 2, 2024 | Uncategorized
As a runner, you’re familiar with the rhythm of pounding pavement, the exhilaration of a sprint, and the endurance required to conquer long distances. But have you considered the role of functional strength in enhancing your performance and safeguarding against...
by CoachRhea | Dec 6, 2023 | Uncategorized
Single-leg drills in cycling involve pedaling with one leg while the other remains stationary or lightly rests on the pedal. Incorporating this exercise into your training routine provides several benefits: Improved Pedal Stroke Efficiency: Single-leg drills help...
